Which Are Better Hemp Seeds Or Flax Seeds? Dr Michael Greger

Facts
Which are better for you, hemp seeds or flax seeds? Which contain more omega 3? Which contain more protein? Which does Dr Michael Greger recommend and why? Which contain more omega 6? How much of these seeds should we eat per day?

Studies
Prostate cancer
https://www.ncbi.nlm.nih.gov/pubmed/15134976

Breast Cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883619/

Dr Greger’s YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER’S BOOK – HOW NOT TO DIE

http://nutritionfacts.org/book/

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